Fitness & strength training
A clear progression for your training, with attention to technique, compound movements and the balance between effort and recovery.
- Training tailored to your goal
- Technique and progression
- Structure and consistency
SPORT / FITNESS, CALISTHENICS & NUTRITION
Get stronger.
Train smarter.
Eat more consciously.
With 9 years of experience in fitness, calisthenics and nutrition, I help you align your training and daily habits with your goals.
PERSONAL CASE / SPORT & NUTRITION
My own journey.
From a lean starting point to deliberately building and refining my physique. My own development provides the practical foundation for The Kinetic Edge.
- 01 / START65kg
The starting point of my physical development.
- 02 / MASS104.9kg
The mass-building phase of my personal journey.
- 03 / PEAK95kg
The next phase of refining my physique.
Three moments from my own journey. Weight gains meaning in the context of training, nutrition and the goal of each phase.
The approach behind the development.
Strength training and calisthenics form the foundation, with a focus on compound movements and static holds. Nutrition is part of that approach: understanding macros and aligning food with training and my current phase.
WHAT THAT EXPERIENCE MEANS FOR YOU
Guidance from
practical experience.
I understand that different goals call for different decisions. I use that experience to help you explore training, progression and eating habits that fit your starting point and everyday life.
Discuss your training goals ↗MY SERVICES
The Kinetic Edge
Personal attention.
An approach that starts with your question.
Calisthenics
Build strength and control with your own body weight. From a strong foundation to developing skills and static holds.
- Bodyweight training
- Strength and control
- Step-by-step skill development
Nutrition & habits
Training and nutrition reinforce each other. I help you bring more structure to what you eat and how it supports your activity and goals.
- Nutrition around your goals
- Understanding macros
- Practical eating habits
HOW I WORK
A plan that fits your life.
We start with your current routine, training level and goals. From there, we find a practical direction for training and nutrition that fits into your week.
THE MICKYSOFT PERSPECTIVE
Experience from practice.
My own physical development is the foundation of my interest in fitness and calisthenics. I combine that practical experience with a methodical perspective focused on technique, progression and achievable habits.
